Additional trainings program

Additional trainings program

Every student-athlete will follow the additional trainings program; however, the focus is always on their main sport. The additional trainings program consists of the following disciplines:

Physical training

  • Strength, speed & conditioning
  • Core stability training
  • Sport specific training
  • Fitness training
  • Injury prevention

Nutrition

  • Personal food program
  • Awareness training
  • Coaching

Mental training

  • Focus
  • Performing under pressure
  • Visualizing
  • Leadership
  • Determination

Life/social skills

  • Communication in and outside sports
  • Organizing a top sport life
  • Team process / building